Conversion Calculator

Amount of nutrients in 100 g (grams) of ON THE BORDER, soft taco with ground beef, cheese and lettuce.

Nutrient	Amount and Unit	Percentage
Water	53.83 g	53.83%
Energy (calorie)	229 kcal
Energy (joule)	959 kJ
Protein	13.19 g	13.19%
Total lipid (fat)	11.05 g	11.05%
Ash	2.65 g	2.65%
Carbohydrate, by difference	19.28 g	19.28%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	1.84 g	1.84%
Sucrose	0 g
Glucose (dextrose)	0.65 g	0.65%
Fructose	0.55 g	0.55%
Lactose	0.18 g	0.18%
Maltose	0.39 g	0.39%
Galactose	0.07 g	0.07%
Starch	12.3 g	12.3%
Calcium, Ca	123 mg	0.12%
Iron, Fe	1.94 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	188 mg	0.19%
Potassium, K	274 mg	0.27%
Sodium, Na	646 mg	0.65%
Zinc, Zn	1.97 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.377 mg
Selenium, Se	23 µg
Thiamin	0.16 mg
Riboflavin	0.22 mg
Niacin	2.785 mg
Pantothenic acid	0.46 mg
Vitamin B-6	0.125 mg
Folate, total	40 µg
Vitamin B-12	1.15 µg
Vitamin A, RAE	4 µg
Carotene, beta	53 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	89 IU
Lycopene	686 µg
Lutein + zeaxanthin	28 µg
Vitamin E (alpha-tocopherol)	0.44 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	1.16 mg
Tocopherol, delta	0.27 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	4.848 g	4.85%
4:0 butanoic, butyric fatty acid	0.08 g	0.08%
6:0 hexanoic, caproic fatty acid	0.058 g	0.06%
8:0 octanoic, caprylic fatty acid	0.036 g	0.04%
10:0 decanoic, capric fatty acid	0.092 g	0.09%
12:0 dodecanoic, lauric fatty acid	0.11 g	0.11%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.477 g	0.48%
15:0 monounsaturated fatty acid	0.058 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	2.39 g	2.39%
17:0 heptadecanoic, margaric fatty acid	0.08 g	0.08%
18:0 octadecanoic, stearic fatty acid	1.425 g	1.42%
20:0 eicosanoic, arachidic fatty acid	0.021 g	0.02%
22:0 saturated fatty acid	0.014 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	4.464 g	4.46%
14:1 monounsaturated fatty acid	0.067 g	0.07%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.219 g	0.22%
16:1 cis monounsaturated fatty acid	0.193 g	0.19%
16:1 t monounsaturated fatty acid	0.026 g	0.03%
17:1 monounsaturated fatty acid	0.045 g	0.04%
18:1 undifferentiated	4.105 g	4.10%
18:1 cis	3.448 g	3.45%
18:1 trans	0.657 g	0.66%
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.015 g	1.02%
18:2 undifferentiated	0.915 g	0.92%
18:2 n-6 c,c	0.742 g	0.74%
18:2 conjugated linoleic acid (CLAs)	0.043 g	0.04%
18:2 t not further defined	0.131 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.058 g	0.06%
18:3 n-3 c,c,c (ALA)	0.055 g	0.06%
18:3 n-6 c,c,c	0.002 g
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.009 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.019 g	0.02%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.815 g	0.82%
Fatty acids, total trans-monoenoic	0.683 g	0.68%
Fatty acids, total trans-polyenoic	0.132 g	0.13%
Cholesterol	30 mg	0.03%